Nourishment Science Articles
Explore evidence-based explanations of nutrition fundamentals, physiological principles, and how bodies process food.
Featured Articles
Fibre Types and Satiety Signalling
How dietary fibre interacts with physiological hunger and fullness signals, and why different fibre types have varied effects on appetite regulation research.
Read the article →Protein Quality and Thermic Effect
Exploration of how different protein sources affect metabolic energy expenditure during digestion and support muscle and tissue synthesis.
Read the article →Fat Types and Metabolic Responses
Discussion of saturated, unsaturated, and trans fats—their distinct physiological roles and metabolic pathways in the body.
Read the article →Carbohydrate Timing in Energy Regulation
Overview of how carbohydrate intake timing relates to blood glucose stability, energy availability, and appetite regulation patterns.
Read the article →Hydration and Perceived Hunger
Review of research on hydration status and its impact on appetite signalling, the thirst-hunger axis, and energy balance.
Read the article →Whole Foods vs. Processed Nutrient Absorption
Explanation of how food processing affects nutrient bioavailability, digestive response, glycemic impact, and overall physiological effects.
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